Category Archives: Health
My friend and mentor John Shipe once told me that success in the music industry is about being the last one standing. I’m not talking about ‘fame and riches’ success; you have better odds winning the lottery than becoming the next John Mayer. I’m talking about the ‘pay your rent’ success. The ‘I don’t have a day job’ success. After years of working towards this goal I have finally achieved it.
Last week I read a book which helped me bring all the pieces of my self together, and it’s not just the book, it was a sort of final completion of finding my real self, getting to grips with who I am and how I can finally get more control over my existence and my music..
So, how does your average musical genius go from penniless Pop Tart-eater to Lifestyles of the Rich and Famous? How do you move on up from mom’s garage to a deluxe apartment in the sky? What’s your first baby step on the Yellow Brick Road to fame and fortune? That’s simple…be committed!
Eat lightly the day before and the day of. No heavy foods like red meat or rich sauces. Eating light will improve your energy. Chicken, fish and tofu/beans are the best sources of protein that are easy to digest. Fresh juices (no orange juice) are great sources of energy.