Category Archives: Lessons

Is Your Finger in the Dam?


Today’s article is a real life story of how you can get off track without realizing it – and some techniques to help you free up that stuck energy and get your creativity flowing again. »

The Three Day Rule and Vocal Tips

Health  Lessons  Resources

Eat lightly the day before and the day of. No heavy foods like red meat or rich sauces. Eating light will improve your energy. Chicken, fish and tofu/beans are the best sources of protein that are easy to digest. Fresh juices (no orange juice) are great sources of energy. »